Anyone else have "Knock-Knees" out there?

Posted by Kara on 8/20/99
I have been really paying attention to my posture lately and have realized I have pretty bad knock-knees, you know, when your knees are touching when standing, but your feet are about a foot apart. So the outside muscles of my calves are shrunk and weak, and the inside ones are overworked. PLUS this must put a strain on my arches and achilles tendons (and knees, and lower back!).

If anyone else out there has this problem, do you know of any stretches or exercies to help cure knock knees? I have a couple of stretches that help, but need more info!
Thanks

Ibuprofen cream instead of pills because of the stomach irritation high doses of pills can cause. This is the only place in the U.S. I've found that sells it.

Heel pain: plantar fasciitis and heel spurs