Re: Stretching still reducing pain by 90%.
Posted by iris on 8/21/99
i have been told by my doctor to stretch at least 12 times a day. when i start to stretch, i start to really ache in the heel area. have you experienced the same reaction? the ache does eventually go away but i have been afraid due to it. the doctor tells me i cannot do any harm. thank you for replying. Ibuprofen cream instead of pills because of the stomach irritation high doses of pills can cause. This is the only place in the U.S. I've found that sells it.
Heel pain: plantar fasciitis and heel spurs